What if what’s showing up isn’t in the way—but part of the way?

The Pain. The Patterns. That familiar struggle—the tension that never fully leaves…

What if it’s not here to fix—but to guide you inward, tend the parts that had to survive, so you can live from a more authentic place within.

🌿 Welcome to Awaken Within Healing

This is where you stop holding it all together—and begin softening into what’s already holding you. Not the version of healing you expected, but the real kind—the kind that meets you in the messy middle, where true change begins.

This is about awakening through the body. Staying with what’s rising, instead of running from it. Because the unraveling you’re in… might be your descent—the doorway into a deeper wholeness that can’t be found in fixing, bypassing, or escape.

🌿 The Pain. The Patterns. The Tension That Hasn’t Gone Away.

The emotional waves. The chronic discomfort. The looping thoughts and relational strain. The parts of you that don’t feel like “you” anymore. The lack of clarity. The flatness after awakening. The space where something old has fallen away—but the new self hasn’t yet arrived.

These aren’t problems to eliminate. They’re invitations. Not to push harder, but to come closer—to what’s real, what’s asking to be felt, and what’s trying to lead you home.

🌿 What This Work Offers

This is deep, body-based healing that meets you where you are—emotionally, spiritually, and relationally.

It supports you in moving through pain, confusion, and transition—not with pressure, but with presence.

   •   Understand what your symptoms and patterns are trying to show you

   •   Feel your feelings and emotions without being overwhelmed or shutting down

   •   Soften survival strategies with compassion, not judgment

   •   Learn the difference between your true self and your protectors

   •   Trust your body’s wisdom and follow its cues with more ease

   •   Support your nervous system while meeting the orphaned parts within

   •   Work with shadow, archetypes, and soul patterns that are surfacing now

   •   Unwind inherited trauma that’s been carried for generations and collectively

   •   Break cycles of unworthiness, fear, and performance-based love

   •   Relate from clarity and wholeness—not defense or fear

   •   Open to the Source of life intelligence within (God, Christ, Goddess)—without abandoning your very human process

   •   Develop self-inquiry and compassionate awareness that brings you back to yourself

   •   Move out of looping thoughts and into grounded presence

🌿 This is for you if…

You don’t need to be fixed. You just need to be met—right where you are.

   •   You’re navigating chronic symptoms, emotional pain, or burnout

   •   You’re in the middle of a life change, breakup, or spiritual crisis

   •   You’ve awakened, but now feel lost, flat, or uncertain

   •   You’re in the in-between—no longer who you were, not yet who you’re becoming

   •   You feel disconnected from your sense of self, purpose, or belonging

   •   You long to feel more stable, more whole, and more at home in yourself

   •   You don’t want quick fixes—you want depth, truth, and something real

   •   You’re done proving or performing to feel worthy—you want to live from within

   •   You know your healing won’t come from being chosen—but from choosing yourself

   •   You’re ready to become your own medicine—because you know no one else can do it for you

🌿 Why Now

Because what’s showing up now—isn’t random. It’s revealing what’s ready to heal. What you’ve been managing or pushing away isn’t in the way—it is the way. The pain, the pause, the pattern—it’s not asking for control. It’s asking for connection. For care. For truth.

When you stop resisting what’s rising and start relating to it, transformation begins—not by force, but through presence. Not overnight, but in your own sacred timing.

🌿 You don’t have to carry this alone

We’re not meant to heal in isolation. We’re meant to be witnessed, felt, and met in the places we’ve learned to hide. This is that space—Where your descent is honored before your ascent. Where the unraveling is not rushed or bypassed, but held with reverence. Where the healing that begins… is real, because it’s rooted.

This is the turning point—from surviving… to living from a more authentic place within.

The Invitation

If you’re here, something in you already knows—the way you’ve been doing life isn’t quite working anymore. Not because you’ve failed…but because a deeper truth is rising.

You may be holding a lot. Managing it all. Trying to figure out what’s next… or how to fix what doesn’t feel right. But what if the shift you’re seeking isn’t found through effort—and doesn’t come from doing more?

What if the real change begins when you stop trying to control it all—and instead, begin to listen to the intelligence already moving within you?

This isn’t about bypassing the pain or rewriting the story. It’s about learning to be with it in a new way—one that opens the doorway to a part of you that’s been waiting to come home.

Because when you learn to attune to that deeper truth, everything changes. You begin to live from a different place inside yourself—not the one shaped by survival or stories from the past,but from the innate source of wisdom and power that’s always been guiding you.

And from that place…

✨ Life doesn’t feel so hard.

✨ Relationships feel clearer, softer, more honest.

✨ Your body doesn’t have to scream to get your attention.

✨ You stop spinning in the same cycles—and start living from coherence.

✨ You stop holding back and start living what’s real.

💠 You’re Invited into a Resonance Session

A 30-minute, no-pressure space to pause, connect, and feel what’s alive in you. No fixing. No performance. Just presence.

We’ll explore what’s stirring, and whether this work is the support your soul has been calling in.

And if it is—we’ll co-create something together that honors your timing, your truth, and your path forward.

🫶 You don’t have to hold it all. You just have to stop holding it alone.

👉 Book your free Resonance Session

👉 Explore ways we can work together

Let’s begin—not from the need to fix anything, but from the quiet recognition that the way forward has already begun.

Testimonials

Chris C.

Small Business Owner, Reiki practitioner
Bozeman, MT

“It’s not often someone is laid before your path that has such an impact. It happened unexpectedly for me with Dayna Kopple.  As a spiritual mentor she has helped me to access parts of myself that I rarely get to see and having one-on-one sessions with her allows me to dive deeper into my Truth and essence. Our distance calls feel like I’m right there. I can tell she feels my energy, and I can connect with hers. With my eyes closed, and her somatic guidance and gentle inquiry, before long has my heart wide open. Her holistic approach has me hungry for more, as I get graced time and time again with such beautiful inner wisdom. I feel blessed and grateful for her help along my journey! If she has come along your path, trust there is good reason. I look forward to continuing my sessions with her!"

Lynsey R.

Art Teacher
New York

“Dayna’s presence, healing hands and mentoring provided a critical structure to facilitate many positive changes in how I feel. I am calmer, clearer, and more balanced than I knew was possible since our time together. She met me wherever I was each time we had a session, and I always felt safe and held. 

I met Dayna after doing a lot of talk therapy, and although the talk therapy was helpful, her work really brought me to a much deeper experience of holistic, transformational change, felt in my body, mind, emotions and spirit. She is a truly gifted healer, and she allowed me to be fully autonomous in my healing process. In sessions, she’d never push, but invite and facilitate deep states of being. 

Most significantly, she very thoughtfully crafted weekly guidelines and suggestions for developing my daily practices for healing and growth. She truly wants her clients to feel better and have more freedom, and she is successful. I deeply appreciated her humility: she understands and emphasizes that the client is the one who really heals themselves, and I felt free to unfold into the outcome best for me, not some cookie-cutter version of healing. She doesn’t want you to just keep coming back for a mysterious experience; she wants you to learn how to truly be the authority of your life on a daily basis. I have tremendous gratitude for her light attitude and deep reach into my being, spirit, body and mind. I am so much more conscious of the choices I make and how I feel because of our time together. Mahalo!”

Tamara F.

Ayurvedic Health Counselor, Massage Therapist, Yoga Instructor
Cottonwood, AZ

“I was in the midst of a difficult and overwhelming situation in my relationship with my significant other - I was triggered and on the verge of a PTSD relapse. Dayna helped me to slow down, become less identified with my mind and drop into the wisdom in my body. She gave me a lot of comfort with her soft presence and gentle voice as well as tools for grounding. I’ve received many different types of healing work from Dayna and can say she is magical and a master in her work. If you find the opportunity to work with Dayna, consider it a blessing and a divine gift.”

Kalia L. K.

Owner of Kalia Healing, LLC and Bella Kai Hot Yoga Center
Kailua, HI

“Dayna has been an amazing guide into depths of self-discovery and healing during an intense period of transition in my life, a truly dark night of my soul. Working with her consistently on a weekly basis afforded me the support I needed to move through the labyrinth of shock, grief, confusion and heartache connected to severe sciatic pain. She graciously held a safe space for me during this period of accelerated growth, an inward journey of rebirthing, which led to deeper union with all parts of myself. I greatly appreciate all the dimensions of release and awakening moments she facilitated: the physical, the emotional and the spiritual.

Dayna is an intuitive and experienced healer who assisted me with love and compassion and gifted me new life tools which allowed me to move through the precious inner work necessary for me to feel whole and integrated...an incredible journey of coming into deeper union with myself, which complimented the past work I had completed with my spiritual teacher. I highly recommend working with Dayna to anyone who longs for and is humbly & courageously ready to face, embrace and release all blocks to the magnificent light within.  

Mahalo nui loa.”