Work With Me
We begin with a brief orientation call—a simple, supportive conversation to understand what’s bringing you here and to clarify which offering is the best fit.
The options below reflect different depths and levels of commitment, from foundational entry points to ongoing containers that support deeper integration over time.
Each offering is clearly defined, so you can choose with confidence—knowing the work meets you where you are, remains responsive within its structure, and allows movement into other containers over time if you choose, with continuity and support.
🌿 Foundational Therapeutic Bodywork
A gentle, attuned place to begin for those seeking hands-on bodywork in Bozeman, Montana.
This work supports grounding, physical relief, and a greater sense of ease in your body, while establishing the relational and nervous-system foundation that all deeper work builds upon.
Sessions begin by meeting you where you are and following what your body is communicating in the moment. When helpful and desired, I may incorporate light aromatherapy support, selected in response to symptoms arising and what your body is navigating. Oils are always optional and used subtly.
This is not traditional deep tissue work. Rather than using force or heavy pressure, the work engages deeper layers through listening, sustained holds, and gentle support, allowing tissues to soften and reorganize in their own timing.
Sessions may include therapeutic massage, craniosacral-informed holds, gentle lymphatic support, facial unwinding, or slow movement or stretching, depending on what your body is asking for.
The work is relational, carefully paced, and grounded in presence.
Session length: 90 mins
Rate: $225
Local Workforce Rate — $199
A reduced rate for individuals living and working in the Bozeman area who want regular, supportive self-care and need a bit of financial ease to make that possible.
🌿 Integrative Healing & Body-Based Support
For those ready to go deeper. In-person sessions offered in Bozeman, Montana.
Trauma-informed 1:1 body-based healing and integration that builds on the foundational work and weaves hands-on bodywork with relational guidance, guided awareness, nervous-system support, and aromatherapy when helpful. Guided by deep listening, intuitive holds, and inner reflection, this work is designed for patterns that have not fully shifted through physical work alone.
This offering supports chronic tension, stress responses, protective holding, recurring pain, and emotional or relational imprints as they live in the body—especially during periods of life transition, grief, disillusionment, or deeper personal change.
Sessions are relational and carefully paced, allowing space for touch, reflection, inquiry, and stillness as appropriate. The intention is not to analyze or fix, but to support integration—so what has been held can soften, reorganize, and come back into relationship.
Approximately 90 minutes | $250
Packages available for continuity and integration.
This work is especially supportive if:
• your body keeps sending signals that something hasn’t fully settled yet
• you live with ongoing pain or physical symptoms that keep coming back
• you feel worn down, inflamed, or exhausted in ways that rest alone doesn’t fix
• stress shows up in your body as tension, pressure, heaviness, or trouble sleeping
• emotions like anxiety, sadness, or grief feel hard to move through and affect your day-to-day life
• you’ve been carrying a lot for a long time and sense your body hasn’t let go yet
• you want support that helps you work with both your body and your inner experience together
Tiered Packages
Packages support continuity and allow the work to deepen over time, often leading to more sustainable and lasting shifts. To support integration and momentum, 3–5 session packages are designed to be used within one month of purchase, and 6–10 session packages within two months.
• 3–5 session package: $225 per session
• 6–10 session package: $200 per session
🌿 In-Depth Embodied Healing for Authentic Transformation
Signature virtual program · Private work worldwide
This work is for people who sense that what once worked in their life no longer does—emotionally, physically, or inwardly—and want support that helps them stay connected to themselves as things change.
Often, this moment coincides with a deeper awakening: familiar ways of coping or relating begin to fall away, while what’s next hasn’t fully come online. The challenges that arise during this time aren’t obstacles to the process—they’re part of it, asking to be met rather than bypassed.
This work isn’t about fixing you or becoming someone else. It’s about learning how to stay present with what’s here—especially when it’s tender, uncertain, or uncomfortable—so change can unfold in a steady, lasting, and embodied way.
People often come into this work when…
• they’re losing themselves in relationships through over-giving, performing, or going quiet
• they’re in new relationships and want to stay grounded and true to themselves
• they’ve experienced betrayal, disillusionment, or rupture with a partner, family, or community
• they feel stuck, lost, or unsure of their direction
• what once brought meaning no longer does
• they’re in a between-space—the old way has ended, but the new hasn’t arrived
• they’re moving through grief, transition, or major life change
• they live with chronic pain or unresolved body symptoms
• they feel disconnected from their emotions or overwhelmed when feelings arise
What this work supports
This work supports you in:
• feeling more steady and grounded within yourself
• staying present with emotions as they move through your body and nervous system
• reconnecting with your needs, limits, and inner truth
• loosening repeating emotional and relational patterns
• building trust in yourself and in what’s unfolding
• feeling less alone while life reorganizes
Change happens through direct, in-the-moment experience—working with your body, nervous system, and lived reality—so what shifts can be carried into daily life.
How we work together
Most people begin in a 12-week container, with sessions held by secure video call.
Each session builds on the last and is followed by recorded voice highlights capturing key insights, along with simple practices to support integration between sessions.
Over time, these recordings and practices become a personal reference you can return to—supporting continued integration, deeper trust, and steady, lasting change.
Support by text or voice message is available between sessions as needed.
Investment
• $3,000
Extended support is available after completion. Shorter, focused containers are also offered during threshold moments.
Interested in working together?
If something here resonates, you’re welcome to reach out for a conversation.
This is a simple space to share what’s bringing you here, ask questions, and sense what might be supportive—so you can decide what feels right, without pressure.