In-Depth, Somatic Healing Bodywork & Integrative Healing
Bozeman, Montana · In-Person & Virtual Sessions Worldwide
Welcome. I’m Dayna. This is Awaken Within Healing.
What This Work Is For
I offer in-depth somatic healing bodywork and integrative healing for people experiencing chronic pain, long-held tension, low energy, sleep difficulties, emotional strain, digestive issues, or a nervous system that won’t fully settle—especially when symptoms keep returning despite trying many approaches.
This work is also for people moving through major life transitions or threshold moments—such as grief, illness, relationship changes, burnout, or deep uncertainty—when stress and emotional weight begin to show up in the body, even if there isn’t a clear diagnosis.
For many people, physical symptoms are intertwined with their inner world and life experiences. This work doesn’t separate those pieces—it meets them together, listening to how the body and nervous system are holding what may not yet have a clear name or diagnosis.
Sessions are available in person in Bozeman, Montana, and through one-on-one virtual sessions worldwide.
In-person sessions use in-depth, attuned bodywork to work directly with chronic pain, tension, and protective patterns in the body. These patterns often form over time in response to stress, trauma, emotional holding, or overload. Through skilled touch, guided awareness, and emotional support, the body is helped to soften, release, and reorganize—often bringing real relief, stability, and ease where other approaches have fallen short.
Virtual sessions offer integrative, body-based healing through guided presence rather than hands-on touch. In these sessions, I work alongside you, helping you slow down, notice what’s happening in your body, emotions, and inner experience, and learn how to stay present with yourself. We also gently explore the patterns and belief systems that keep certain reactions or symptoms in place, so they can begin to shift in a grounded and sustainable way.
Both forms of work help you build trust—trust in your body, trust in your awareness, and trust in your ability to be with yourself. As this trust grows, people often feel more grounded, balanced, and embodied, and begin living from a more self-led place that stays connected to the deeper intelligence within the body and awareness itself, rather than being driven by fear, old beliefs, or automatic reactions.
In-Person and Virtual Sessions
How I Work
I’m a licensed massage therapist with nearly 30 years of experience. I don’t use routine protocols or one-size-fits-all treatments.
Sessions are individualized and responsive, working in real time with what the body is signaling and with what may be unfolding in a person’s life at the same time. Physical symptoms, emotions, inner parts, and belief patterns are approached as interconnected.
This work isn’t about fixing you or changing who you are. It’s about helping you understand what’s been shaping your experience, learning how to relate to it differently, and allowing real change to take hold in a way that carries into everyday life.
How This Work Can Support You
This work can support changes that carry into your body, your relationships, and how you live your life.
Many people notice that it helps them:
• Find relief from chronic or acute pain and tension that keeps returning
• Feel safer and more at ease in their body, with less bracing and holding
• Feel more present and connected in relationships, with clearer boundaries and deeper intimacy
• Move through grief and loss without feeling pressure to “get over it”
• Learn how grief becomes something that can be carried with care, rather than something that takes over
• Make peace with loss and discover a deeper capacity for love, connection, and meaning
• Let go of self-doubt, people-pleasing, and patterns that keep them stuck
• Trust themselves more and feel clearer about their choices and direction
• Take aligned action toward what they want and need
• Feel more confident, grounded, and embodied in daily life
Over time, confidence and empowerment grow naturally—not because something is added or forced, but because people are living more fully from who they truly are. Life may not look the same, but it often feels more honest, meaningful, and whole.